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Our salt free spice rub in our mortar and pestle

Our salt free spice rubs in our mortar and pestle

 

Salt free spice rubs options for any protein

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Skip the bottled marinades and seasonings that can be loaded with sodium, and make your own salt-free spice blends!

For Beef

salt free spice rubs photo of Beef with salt free rub courtesy of Festival Foods

photo courtesy of Festival Foods

Ingredients:

  • 2 Tbsp. ground ancho chili powder
  • 1 Tbsp. minced garlic
  • 2 tsp. unsweetened cocoa powder
  • 1 tsp. ground cinnamon

For Pork

Salt free spice rubs Pork Tenderloin with salt free rub courtesy of Festival Foods

Photo courtesy of Festival Foods

Spice Rubbed Pork Tenderloin Recipe adapted from Cooking Light

Ingredients

  • 1 tsp. sugar
  • 1 tsp. garlic powder
  • 1/2 tsp. ground allspice
  • 1/2 tsp. ground cumin
  • 1/4 tsp. ground thyme
  • 1/4 tsp. ground nutmeg
  • Ground cinnamon- 1/4 tsp.
  • 1/8 tsp. ground red pepper

Additional reading:

-PREPARING FOR ENTERTAINING

-SMOKED BEEF SHORT RIBS

-CORNISH GAME HEN MEETS SMOKE IN THE ORION COOKER

Dr Smoke 6 TIPS FOR A HEALTHY OUTDOOR COOKING SEASON

Dr. Smoke- “Thank you Dietitians from Festival Foods for these two wonderful recipes that everyone should try!”