Our salt free spice rubs in our mortar and pestle

 

Salt free spice rubs options for any protein

By Mealtime Mentors and published by Festival Foods

Skip the bottled marinades and seasonings that can be loaded with sodium, and make your own salt-free spice blends!

For Beef

photo courtesy of Festival Foods

Ingredients:

• 2 Tbsp. ground ancho chili powder
• 1 Tbsp. minced garlic
• 2 tsp. unsweetened cocoa powder
• 1 tsp. ground cinnamon

For Pork

Photo courtesy of Festival Foods

Spice Rubbed Pork TenderloinRecipe adapted from Cooking Light

Ingredients

• 1 tsp. sugar
• 1 tsp. garlic powder
• 1/2 tsp. ground allspice
• 1/2 tsp. ground cumin
• 1/4 tsp. ground thyme
• 1/4 tsp. ground nutmeg
• Ground cinnamon- 1/4 tsp.
• 1/8 tsp. ground red pepper

Additional reading:

-PREPARING FOR ENTERTAINING

-SMOKED BEEF SHORT RIBS

-CORNISH GAME HEN MEETS SMOKE IN THE ORION COOKER

Dr. Smoke- “Thank you Dietitians from Festival Foods for these two wonderful recipes that everyone should try!”