Thu 19 Apr 2018
SALT FREE SPICE RUBS- HEALTHY CHOICES
Posted by DrSmokeRead other related stories: General Smoking Information , Recipes
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Our salt free spice rubs in our mortar and pestle
Salt free spice rubs options for any protein
Skip the bottled marinades and seasonings that can be loaded with sodium, and make your own salt-free spice blends!
For Beef
Ingredients:
- 2 Tbsp. ground ancho chili powder
- 1 Tbsp. minced garlic
- 2 tsp. unsweetened cocoa powder
- 1 tsp. ground cinnamon
For Pork
Spice Rubbed Pork TenderloinRecipe adapted from Cooking Light
Ingredients
- 1 tsp. sugar
- 1 tsp. garlic powder
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cumin
- 1/4 tsp. ground thyme
- 1/4 tsp. ground nutmeg
- Ground cinnamon- 1/4 tsp.
- 1/8 tsp. ground red pepper
Additional reading:
-PREPARING FOR ENTERTAINING
-SMOKED BEEF SHORT RIBS
-CORNISH GAME HEN MEETS SMOKE IN THE ORION COOKER

Dr. Smoke- “Thank you Dietitians from Festival Foods for these two wonderful recipes that everyone should try!”