Wed 12 Aug 2020
BENEFITS OF EATING SMOKED MEAT- HEALTHY & FLAVORFUL
Posted byRead other related stories: General Smoking Information
[11] Comments
Guest blog- Kylee Harris on Benefit of Eating Smoked Meat
While smoking meat has been known to be a rather controversial cooking method, there may just be some benefits when eating it in moderation as part of a healthy and balanced diet. From being a great source of nutrition to offering a low-fat alternative to other meat cooking methods, smoking your meat may just become your favorite — if it isn’t already! No matter what kind of meat you prefer to smoke, the health benefits that can come along with it can make your favorite smoked meal a regular occurrence.
A Body-Building Source of Protein
Meat is well-known for being a great source of protein for those focused on body-building fitness goals, though smoking it has been known to be hazardous to your health when done in ways that allow harmful carcinogens into the food. However, one study shows that the amount of carcinogens in smoked meat depends on the smoking method used. For instance, some woods, like hickory can allow for fewer carcinogens as opposed to others like beech. For that reason, smoking meat with healthier options (like hickory) can reduce the number of carcinogens and allow you to reap the protein-packed benefits at the same time.
Through less-carcinogenic smoking options, you’ll be able to consume healthier prepared smoked meat, which can provide a great source of protein and energy. This is especially beneficial for people who are looking to stay in shape and build muscle in conjunction with other body-building supplements like Selective Androgen Receptor Modulators, or SARMS, which are known to have limited side-effects. Overall, it’s quite possible that smoking your meat (in addition to a healthy diet and exercise regime) may have a huge payoff when it comes to the gym.
A Low-Fat Option
When many think of cooking their favorite meat dish, there’s no doubt that oils, fats, or other unhealthy additives play a part. For instance, frying chicken can involve excess greases.
However, smoking your meat can prove to be a great way to avoid these extra and unnecessary fats, bringing a more guilt-free alternative to the table over sauteeing or pan-frying it. The process of smoking the meat may even be able to reduce the fat that’s in the meat itself, by allowing it to drip out – thus decreasing the total fat content.
A Great Source of Nutrients
One of the greatest things about smoking meat is how it can provide essential nutrients to the body. For example, smoked fish is abundant in omega-3 fatty acids, which are known for lowering blood pressure and slowing down the process of plaque developing in the arteries. Many other smoked meats also provide a high content of iron as well, a vital mineral mainly found in red blood cells that plays a role in immune system function and even treating conditions like anemia.
While smoking your meat can be a flavorful way to cook it, it’s important to know that there may just be some health benefits involved. From being a great source of nutrients to being part of a healthy and balanced diet, smoking your meat with less carcinogenic wood can prove to be quite beneficial to your health.
March 30th, 2021 at 4:34 pm
For the past few months, my sister has been trying to change her diet to be healthier. Since she loves meat, she will love to learn that it’s a great source of protein, as you mention in this article. Maybe she should find a good supplier of quality ground beef she can use in her cooking to ensure she gets enough protein.
August 2nd, 2021 at 9:46 pm
I like that you mentioned that smoked meats can actually be a low-fat options while still have the right protein intake. I’d like to find a BBQ restaurant soon because I’d like to celebrate my recent success at a project I headed at work. Despite the celebrations, I’d still like to watch my weight so it would be nice to find some low-fat dishes at such a restaurant.
August 23rd, 2021 at 6:04 am
Thank you soo much for sharing this post, please keep posting..!!
August 29th, 2021 at 11:27 pm
It’s really good to know that fewer carcinogenic smoking options will make it so that the meat is healthier and better for bodybuilders. My husband is trying to get into shape and I think treating him to some smoked meat would be something he would love. I’ll have to make sure to get the right type of smoking wood chips that will help make the meat healthier for body building, that way he won’t have any reservations in eating and he can just chow down.
August 30th, 2021 at 1:08 pm
My mom has been thinking about eating some smoked meat. She would really like to buy a smoker from a professional to make sure that it will work properly. It was interesting to learn about how they have a low-fat option.
September 7th, 2021 at 8:01 am
Thank you so much for sharing this post, it’s very nice..!!
September 8th, 2021 at 7:22 am
Thank you for sharing such a nice post, it’s awesome..!!
October 5th, 2021 at 10:43 am
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November 25th, 2021 at 12:27 pm
Thanks for elaborating on how you could use smoked meat to help you get your ideal body! My friend is thinking of losing weight so she could wear her newly purchased swimsuit. I’ll probably share this with her so she’d try visiting a restaurant to try this out!
February 13th, 2022 at 11:27 pm
I liked it when you shared that eating smoked meat can be a great way to avoid extra and unnecessary fats in your food. My friend just mentioned the other day that she is craving pork since last week as she has been on a strict diet for a few months. I will suggest to her find a reliable restaurant that serves smoked pork since it is a healthier option for her.
December 12th, 2022 at 2:37 pm
I loved how you said that smoked meats don’t have the necessary fats. My husband and I decided that we want to start eating healthier this month so we can start feeling stronger, so we were wondering what foods we should add to our diets. I really appreciate you helping me learn more about the advantages of smoked meats!