{"id":3875,"date":"2018-05-30T10:33:10","date_gmt":"2018-05-30T14:33:10","guid":{"rendered":"https:\/\/www.smokinlicious.com\/blog\/?p=3875"},"modified":"2021-06-02T16:12:15","modified_gmt":"2021-06-02T20:12:15","slug":"you-are-what-you-eatii-applies-to-wood-cooking","status":"publish","type":"post","link":"https:\/\/www.smokinlicious.com\/blog\/you-are-what-you-eatii-applies-to-wood-cooking\/","title":{"rendered":"YOU ARE WHAT YOU EAT &#8211; APPLIES TO WOOD COOKING"},"content":{"rendered":"<div id=\"attachment_3902\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3902\" class=\"wp-image-3902 size-full\" src=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/you-are-what-you-eat-blog.jpg\" alt=\"&quot;You are what you eatII&quot; saying is more true today than it was years ago!\" width=\"500\" height=\"275\" srcset=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/you-are-what-you-eat-blog.jpg 500w, https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/you-are-what-you-eat-blog-150x83.jpg 150w, https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/you-are-what-you-eat-blog-300x165.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-3902\" class=\"wp-caption-text\">&#8220;You are what you eat&#8221; is a saying that is truer today than it was years ago!<\/p><\/div>\n<h1><\/h1>\n<h1 style=\"text-align: center;\">\u2018YOU ARE WHAT YOU EAT\u2019 APPLIES TO WOOD COOKING<\/h1>\n<h4>Summary of You Are What you Eat<\/h4>\n<p>Healthy eating recipes, eat smart with Bark free cooking wood, cooking wood as a food ingredient is a clean eating basic. Responsibly sourced wood and only using heartwood Hardwoods avoids what woods are toxic to humans. Please remember you are what you eat when it comes to smoke flavor in food and your sourced wood.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3875-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/YOU-ARE-WHAT-YOU-EAT-APPLIES-TO-WOOD-COOKING-BLOG-AUDIO.mp3?_=1\" \/><a href=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/YOU-ARE-WHAT-YOU-EAT-APPLIES-TO-WOOD-COOKING-BLOG-AUDIO.mp3\">https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/YOU-ARE-WHAT-YOU-EAT-APPLIES-TO-WOOD-COOKING-BLOG-AUDIO.mp3<\/a><\/audio>\n<p>We\u2019ve all heard it, likely from our mothers.\u00a0 <strong><em>You are what you eat<\/em><\/strong>.\u00a0 If you truly understand the meaning of the statement, you know that we extract necessary nutrients from the foods we ingest to energize and stabilize our bodies.\u00a0 The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones.\u00a0 Every day we lose cells which is why the foods we consume are so vital to our body\u2019s health.<\/p>\n<h2><span style=\"color: #993300;\"><strong><em>Like Any Other Food Choice<\/em><\/strong><\/span><\/h2>\n<p>If you\u2019ve been a follower of my writings then you are aware of the stress I put on recognizing the wood used to cook foods is just as important an ingredient as the cut of meat, choice of spices, quality of oil, etc.\u00a0 There has been a lot of focus on the origin of food and how important it is to source locally both as a means of supporting local business and to control what you\u2019re putting in your body.\u00a0 From our perspective, you want to know that the wood used for cooking is sourced close to the growing area.\u00a0\u00a0 This ensures that there is knowledge about how the wood is processed before it gets to you and it assures the freshest product.<\/p>\n<h2><span style=\"color: #993300;\"><strong><em>Minimal Processing<\/em><\/strong><\/span><\/h2>\n<p>Just as with the clean food concept which focuses on minimally processed foods and as direct from nature as possible, <strong>SmokinLicious<\/strong><strong>\u00ae<\/strong> holds to the same approach.\u00a0 Sourcing wood from forest regions (direct from nature) that are in close proximity to our manufacturing facility, provides us with the unique advantage to process into the various cooking products the hardwoods harvested that meet our strict criteria: 100% bark-free (we don\u2019t allow <strong>any<\/strong> bark-on product to cross our threshold), 100% heartwood (no outer cores of the tree cross our threshold), harvested hardwood that is less than 6 months of age (ensures this is still a \u201cgreen\u201d product), chemical-free (no pesticide or growth enhancement techniques employed), and in raw state to allow us to process it into a suitable cooking wood size.<\/p>\n<h2><span style=\"color: #993300;\"><strong><em>The Risks<br \/>\n<\/em><\/strong><\/span><\/h2>\n<p>If you love foods that are cooked with wood, then you should know a few specifics to keep you on the path to health and long life.<\/p>\n<h4><strong>Hardwoods only! <\/strong><\/h4>\n<ul>\n<li>Softwoods or coniferous woods should <strong>never<\/strong> be used for cooking as they have elevated sap levels and more air in their cell structure. This causes them to burn fast, produce lots of sparks, and unpleasant flavors that are not ideal for flavoring foods. These include pine, redwood, cedar, fir, spruce, hemlock, larch, cypress.<\/li>\n<\/ul>\n<h4><strong>Toxicity Risks:<\/strong><\/h4>\n<ul>\n<li>There are many known toxicities in certain species of wood with softwoods containing the highest risk. Other woods have the potential to cause sickness and in some cases death if a person\u2019s system is already compromised. Most of the risks are associated with the cooking process rather than the ingestion of the actual wood-fired food. But know that if a balance of the wood-tar creosote is not found, then the ingestible risks of the food heighten.\u00a0 One of the best means of obtaining a balance is by starting with hardwoods that are considered safe for cooking, are clean, are bark-free, and derive from the inner cores rather than outer of the wood, where more impurities lurk.<\/li>\n<\/ul>\n<h4><strong>Cooking Technique Influence Risk:<\/strong><\/h4>\n<ul>\n<li>At some point, I\u2019m sure you\u2019ve read about heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These are the chemicals that form when meats, poultry, and fish are cooked using higher temperature methods like grilling. Why does this pose a health risk?\u00a0 Because these chemicals cause changes in DNA and when you change DNA and they are metabolized by specific enzymes in the body, you can increase the risk of cancer associated with these compounds.\u00a0 There is no definitive link between HCA and PAH exposure from cooked meats and cancer in humans.\u00a0 There is no way to differentiate between other exposures to the chemicals from the food exposure.<\/li>\n<\/ul>\n<p>HCAs are found to only be associated with meat cooked at high temperatures. While PAHs can be found in other smoked foods.\u00a0 Remember, PAHs are also in cigarette smoke and fumes from car exhaust. \u00a0A recommendation is to remove any charred portions of meat, continuously turning meat over the high heat source, and avoiding direct exposure of meat to the open flame to reduce exposure.\u00a0 Here\u2019s a tip that can also reduce the risk of forming HCAs \u2013 marinate your foods for at least 10 minutes.<\/p>\n<h2>Purchase products:<\/h2>\n<h3>Wood Chips: <a href=\"https:\/\/www.smokinlicious.com\/blog\/wood-chips-grande-sapore\/\">Grande Sapore\u00ae<\/a>, <a href=\"https:\/\/www.smokinlicious.com\/blog\/minuto-chip-page\/\">Minuto\u00ae, Piccolo\u00ae<\/a><\/h3>\n<h3><a href=\"https:\/\/www.smokinlicious.com\/blog\/wood-chunks-double-and-single-filet\/\">Wood Chunks: Double &amp; Single Filet<\/a><\/h3>\n<div id=\"attachment_1035\" style=\"width: 160px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1035\" class=\"size-thumbnail wp-image-1035\" src=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/chunk-dude-with-glasses-and-reading-150x150.jpg\" alt=\"More Related reading on this subject\" width=\"150\" height=\"150\" \/><p id=\"caption-attachment-1035\" class=\"wp-caption-text\">More Related reading on this subject<\/p><\/div>\n<h2>Additional reading:<\/h2>\n<h3 class=\"post-title\"><a title=\"Permanent Link: Food &amp; Smokehouse Processing Double Standard?\" href=\"https:\/\/www.smokinlicious.com\/blog\/food-smokehouse-processing-double-standard\/\" rel=\"bookmark\">-Food &amp; Smokehouse Processing Double Standard?<\/a><\/h3>\n<h3 class=\"post-title\"><a title=\"Permanent Link: TO BARK OR NOT\" href=\"https:\/\/www.smokinlicious.com\/blog\/to-bark-or-not\/\" rel=\"bookmark\">-TO BARK OR NOT<\/a><\/h3>\n<h3 class=\"post-title\"><a title=\"Permanent Link: COOKING WITH WOOD YOU SHOULDN\u2019T HAVE TO THINK ABOUT YOUR SAFETY\" href=\"https:\/\/www.smokinlicious.com\/blog\/cooking-with-wood-you-shouldnt-have-to-think-about-your-safety\/\" rel=\"bookmark\">-COOKING WITH WOOD YOU SHOULDN\u2019T HAVE TO THINK ABOUT YOUR SAFETY<\/a><\/h3>\n<h3 class=\"post-title\"><a title=\"Permanent Link: HOT TREND MAY NOT BE THE SAFEST BET\" href=\"https:\/\/www.smokinlicious.com\/blog\/hot-trend-may-not-be-the-safest-bet\/\" rel=\"bookmark\">-HOT TREND MAY NOT BE THE SAFEST BET<\/a><\/h3>\n<div id=\"attachment_413\" style=\"width: 160px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-413\" class=\"wp-image-413 size-thumbnail\" src=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/drsmoke-with-border-150x150.png\" alt=\"Dr Smoke-As we promote a healthy diet enjoying different foods please remember &quot;you are what you eat&quot; !\" width=\"150\" height=\"150\" \/><p id=\"caption-attachment-413\" class=\"wp-caption-text\">Dr. Smoke- As we promote a healthy diet enjoying different foods please remember &#8220;you are what you eatII&#8221; !<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Just as with the clean food concept which focuses on minimally processed foods and as direct from nature as possible, SmokinLicious\u00ae holds to the same approach.  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138,395],"tags":[60,175,632,93,157,126,625,626,624,27,644,117,622,639,643,474,634,629,76,58,646,620,621,168,628,641,640,618,619,61,642,635,645,165,636,633,630,631,623,627,637,24,638,617],"class_list":["post-3875","post","type-post","status-publish","format-standard","hentry","category-cooking-with-wood","category-outdoor-cooking","tag-barbecue","tag-barbecue-smoking-wood","tag-bark-free-cooking-wood","tag-bbq-smoking","tag-bbq-wood","tag-bbq-woods","tag-clean-eating-basic","tag-clean-eating-recipes","tag-clean-food-concept","tag-clean-product","tag-cooking-over-a-fire-pit","tag-cooking-wood","tag-cooking-wood-as-a-food-ingredient","tag-creosote-dangers","tag-direct-grilling-over-an-open-fire","tag-eat-smart","tag-ethically-sourced-wood","tag-forests-harvesting","tag-grilling","tag-hardwood","tag-hardwoods","tag-healthy-eating","tag-healthy-eating-recipes","tag-heartwood","tag-heartwood-function","tag-heterocyclic-amines","tag-is-creosote-toxic","tag-nutrients","tag-nutrients-in-food","tag-outdoor-cooking","tag-polycyclic-aromatic-hydrocarbons-in-food","tag-responsibly-sourced-wood-sustainably-sourced-wood","tag-smoke-flavor-in-food","tag-smoker-wood","tag-softwood-toxins","tag-sourced-wood","tag-timber-harvesting-methods","tag-timber-management","tag-what-are-the-best-types-of-wood-to-cook-with","tag-what-is-heartwood-used-for","tag-what-woods-are-toxic-to-humans","tag-wood-fired-cooking","tag-wood-tar-creosote","tag-you-are-what-you-eat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOU ARE WHAT YOU EAT - APPLIES TO WOOD COOKING - Smokinlicious\u00ae Smoking Wood Tips<\/title>\n<meta name=\"description\" content=\"Healthy eating recipes, eat smart with Bark free cooking wood, cooking wood as a food ingredient is a clean eating basic. 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