{"id":3730,"date":"2018-04-19T09:16:58","date_gmt":"2018-04-19T13:16:58","guid":{"rendered":"https:\/\/www.smokinlicious.com\/blog\/?p=3730"},"modified":"2021-10-01T12:50:45","modified_gmt":"2021-10-01T16:50:45","slug":"salt-free-spice-rubs-healthy-choices","status":"publish","type":"post","link":"https:\/\/www.smokinlicious.com\/blog\/salt-free-spice-rubs-healthy-choices\/","title":{"rendered":"SALT FREE RUBS"},"content":{"rendered":"<header class=\"blog-post_head\">\n<div class=\"overflow\">\n<div id=\"attachment_3749\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3749\" class=\"wp-image-3749 size-full\" style=\"border: 2px solid #000000;\" src=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/Salt-free-Rub-blog.jpg\" alt=\"Our salt free spice rub in our mortar and pestle\" width=\"500\" height=\"275\" srcset=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/Salt-free-Rub-blog.jpg 500w, https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/Salt-free-Rub-blog-150x83.jpg 150w, https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/Salt-free-Rub-blog-300x165.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-3749\" class=\"wp-caption-text\">Our salt free spice rubs in our mortar and pestle<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"heading blog-post_title\" style=\"text-align: center;\">Spicy &amp; healthy for any protein!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5026\" src=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/web-audio-button.jpeg\" alt=\"listen to our blog\" width=\"100\" height=\"100\" \/><\/p>\n<p>&nbsp;<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3730-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/GUEST-BLOG-INTRO1.mp3?_=1\" \/><a href=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/GUEST-BLOG-INTRO1.mp3\">https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/GUEST-BLOG-INTRO1.mp3<\/a><\/audio>\n<div class=\"blog_meta\" style=\"text-align: left;\">\n<h2 class=\"blog_byline\">SALT FREE RUBS- SPICY &amp; HEALTHY<\/h2>\n<address>\u00a0<\/address>\n<address class=\"blog_byline\">By <a class=\"a-reset\" href=\"https:\/\/www.festfoods.com\/blog\/author\/mealtime-mentors\" rel=\"author\">Mealtime Mentors<\/a>\u00a0 and published by<a href=\"https:\/\/www.festfoods.com\/blog\/salt-free-spice-rubs\"> Festival Foods<\/a><\/address>\n<\/div>\n<\/div>\n<\/header>\n<div class=\"blog-post_description\">\n<p>Skip the bottled marinades and seasonings that can be loaded with sodium, and make your own salt-free spice blends!<\/p>\n<h2 style=\"text-align: center;\">For Beef<\/h2>\n<div id=\"attachment_3732\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.festfoods.com\/blog\/salt-free-spice-rubs\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3732\" class=\"wp-image-3732 size-full\" src=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/beef-spice-rub-1-e1523816655164.jpg\" alt=\"salt free spice rubs photo of Beef with salt free rub courtesy of Festival Foods \" width=\"600\" height=\"570\" \/><\/a><p id=\"caption-attachment-3732\" class=\"wp-caption-text\">photo courtesy of Festival Foods<\/p><\/div>\n<p><em><strong>Ingredients:<\/strong><\/em><\/p>\n<ul>\n<li>2 Tbsp. ground ancho chili powder<\/li>\n<li>1 Tbsp. minced garlic<\/li>\n<li>2 tsp. unsweetened cocoa powder<\/li>\n<li>1 tsp. ground cinnamon<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"text-align: center;\">For Pork<\/h2>\n<div id=\"attachment_3733\" style=\"width: 324px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.festfoods.com\/blog\/salt-free-spice-rubs\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3733\" class=\"wp-image-3733\" src=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/pork-tenderloin-edited-682x1024.jpg\" alt=\"Salt free spice rubs Pork Tenderloin with salt free rub courtesy of Festival Foods \" width=\"314\" height=\"471\" srcset=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/pork-tenderloin-edited.jpg 682w, https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/pork-tenderloin-edited-100x150.jpg 100w, https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/pork-tenderloin-edited-200x300.jpg 200w, https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/pork-tenderloin-edited-768x1152.jpg 768w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><\/a><p id=\"caption-attachment-3733\" class=\"wp-caption-text\">Photo courtesy of Festival Foods<\/p><\/div>\n<p><strong>Spice Rubbed Pork Tenderloin<\/strong> <em>Recipe adapted from <a href=\"http:\/\/www.myrecipes.com\/recipe\/spice-rubbed-pork-tenderloin\">Cooking Light<\/a><\/em><\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<ul>\n<li>1 tsp. sugar<\/li>\n<li>1 tsp. garlic powder<\/li>\n<li>1\/2 tsp. ground allspice<\/li>\n<li>1\/2 tsp. ground cumin<\/li>\n<li>1\/4 tsp. ground thyme<\/li>\n<li>1\/4 tsp. ground nutmeg<\/li>\n<li>Ground cinnamon- 1\/4 tsp.<\/li>\n<li>1\/8 tsp. ground red pepper<\/li>\n<\/ul>\n<h2>Additional reading:<\/h2>\n<h3 class=\"post-title\"><a title=\"Permanent Link: PREPARING FOR ENTERTAINING\" href=\"https:\/\/www.smokinlicious.com\/blog\/preparing-for-entertaining\/\" rel=\"bookmark\">-PREPARING FOR ENTERTAINING<\/a><\/h3>\n<h3 class=\"post-title\"><a title=\"Permanent Link: SMOKED BEEF SHORT RIBS\" href=\"https:\/\/smokinlicious.com\/recipe\/2018\/01\/11\/smoked-beef-short-ribs\/\" rel=\"bookmark\">-SMOKED BEEF SHORT RIBS<\/a><\/h3>\n<h3 class=\"post-title\"><a title=\"Permanent Link: CORNISH GAME HEN MEETS SMOKE IN THE ORION COOKER\" href=\"https:\/\/smokinlicious.com\/recipe\/2018\/02\/08\/cornish-game-hen-meets-smoke-in-the-orion-cooker\/\" rel=\"bookmark\">-CORNISH GAME<\/a><\/h3>\n<h3 class=\"post-title\"><a title=\"Permanent Link: CORNISH GAME HEN MEETS SMOKE IN THE ORION COOKER\" href=\"https:\/\/smokinlicious.com\/recipe\/2018\/02\/08\/cornish-game-hen-meets-smoke-in-the-orion-cooker\/\" rel=\"bookmark\"> HEN MEETS SM<\/a><\/h3>\n<h3 class=\"post-title\"><a title=\"Permanent Link: CORNISH GAME HEN MEETS SMOKE IN THE ORION COOKER\" href=\"https:\/\/smokinlicious.com\/recipe\/2018\/02\/08\/cornish-game-hen-meets-smoke-in-the-orion-cooker\/\" rel=\"bookmark\">OKE IN THE ORION COOKER<\/a><\/h3>\n<div style=\"width: 160px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-caption-dd\" src=\"https:\/\/www.smokinlicious.com\/blog\/wp-content\/uploads\/Dr-Smoke-for-Blog-Web-page-.jpeg\" alt=\"Dr. Smoke- &quot;Thank you Dietitians from Festival Foods for these two wonderful recipes that everyone should try!&quot;\" width=\"150\" height=\"150\" \/><p class=\"wp-caption-text\">Dr. Smoke- Food labeling is important for health and food safety. It should apply to all smoked foods!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for a healthy spice rub, try \u201cAsk Festival Dietitians\u201d for salt free rubs. These healthy rubs are great for any protein.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[473,479,481,486,480,478,474,475,476,477,469,470,465,471,485,472,487,488,489,483,482,338,484,466,467,468],"class_list":["post-3730","post","type-post","status-publish","format-standard","hentry","category-general-smoking-information","category-recipes","tag-20-minute-meals","tag-ask-festival-dietitians","tag-bbq-rub","tag-beef-rubs","tag-dietary","tag-dietitians","tag-eat-smart","tag-eating-gluten-free","tag-eating-healthy","tag-healthy-choices","tag-healthy-rubs","tag-healthy-spice-rubs","tag-marinades","tag-meat-and-seafood","tag-no-salt","tag-nutrition","tag-pork-rubs","tag-rub-for-beef","tag-rub-for-pork","tag-rub-recipe","tag-rub-recipes","tag-rubs","tag-salt-free","tag-salt-free-rubs","tag-salt-free-spice-rubs-for-protein","tag-spice-rubs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SALT FREE RUBS - Smokinlicious\u00ae Smoking Wood Tips<\/title>\n<meta name=\"description\" content=\"If you\u2019re looking for a healthy spice rub, try \u201cAsk Festival Dietitians\u201d for salt free rubs. 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